Food does not consist solely of the act of ingesting nutrients. It is important to take into account the physiology of our body. It is necessary to observe the type of nutrients according to the physiological moment

In the course of our lives, the skin presents a series of changes and modifications that are influenced by hormonal, nutritional, environmental states, among others, which can vary and affect the quality and

Our body is constantly attacked by foreign elements such as bacteria, fungi or viruses that, upon entering our body, generate various diseases. These harmful elements are called noxas. Against this we have a defense

The skin is the largest organ in the body and by forming an external protective layer it is exposed to multiple environmental and local factors that can damage it and accelerate aging. These external or environment

The disease has been the company of human beings. We see in ancient papyri the existence of diseases, even those that now seem new to us. In ancient times, the disease was seen as the punishment of the gods or the

The sunny days are leaving and we enter cold days, apparently without sun rays, because we do not see them, however, they are there! We have to take care of these rays so that they do not damage our skin. It is the

It's three in the morning, everyone sleeps at your house, but not you. You toss and turn in bed from one side to the other. You think and think. You do not know what to do. You despair, you sweat, you go to the bath

Antioxidants play an important role in our daily life, because they help reduce oxidative damage caused by free radicals. In this way, they protect our cells (1, 2). Glutathione is an antioxidant that is talked

Let's start from the fact that vitamin C (ascorbic acid) is an essential nutrient. This means that in no way can we be lacking in the proper concentrations. Humans, guinea pigs, primates and some bats do not

The skin is the largest organ in our body, it protects us and fulfills a series of functions that allow us to connect with our environment through pain, temperature, vibration, among others. You have to learn to