The Importance of Vitamin C


Let's start from the fact that vitamin C (ascorbic acid) is an essential nutrient. This means that in no way can we be lacking in the proper concentrations. Humans, guinea pigs, primates and some bats do not synthesize their own vitamin C. The participation of this vitamin is vital in the different metabolic reactions of the organism; has multiple and vital functions:

  • It is a powerful antioxidant, since it neutralizes free radicals, which cause metabolic oxidation.
  • Participates in the synthesis of collagen (essential component in the structure of the skin, joints, blood vessels, etc.), in a metabolic reaction called hydroxylation of proline that forms hydroxyproline, which, in turn, achieves the cross-linking of the collagen fibers.
  • Optimizes the functioning of the immune system, for this reason the absorption of vitamin C (AA) in the cells of the immune system is greater than in all other cells. Gives neutrophils greater protection against oxidative stress. Improves the migration mechanism of immune cells to the site of infection.
  • It has anti-inflammatory action associated with the reduction of pro-inflammatory cytokines: tumor necrosis factor, interferon-23 and C-reactive protein.
  • Improves the healing of wounds, fractures and bleeding.
  • Contributes to metabolic reactions in the production of hormones at the adrenal level. It is necessary to have a good level of vitamin C, since when adrenal activity increases due to stress, the concentration of this vitamin decreases.
  • It acts as a cofactor of the enzymes that participate in the synthesis of neurotransmitters in the regulation of gene expression.
  • Facilitates the absorption of iron at the intestinal level.
  • By reducing oxidative stress, it helps in the treatment of cancer, since cancer cells consume a greater amount of vitamin C.
  • Vitamin C deficiency causes scurvy (mucosal lesions), fatigue, joint pain, petechiae, bleeding gums, easy bruising, delayed wound healing. These symptoms are manifested when the deficiency is marked, what is worth noting is that, if we do not have adequate levels of this vitamin, the metabolic reactions in which they participate are not carried out properly, causing a series of organic disorders of which we will not always have symptoms.
  • The recommended daily intake (RDI) is 75-90 mg / dl.
  • It is proven that the world population ingests 20% less of the required vitamin C, and this percentage is even higher in some sectors of our country, so it is necessary to supplement regularly.

Related Posts

Teoma Products For Winter

Food does not consist solely of the act of ingesting nutrients. It is important to take into account the physiology of our body. It is necessary to observe the type of nutrients according to the physiological moment

Our Skin During Pregnancy

In the course of our lives, the skin presents a series of changes and modifications that are influenced by hormonal, nutritional, environmental states, among others, which can vary and affect the quality and

Why Are Vaccines Important?

Our body is constantly attacked by foreign elements such as bacteria, fungi or viruses that, upon entering our body, generate various diseases. These harmful elements are called noxas. Against this we have a defense

What Habits Harm My Skin?

The skin is the largest organ in the body and by forming an external protective layer it is exposed to multiple environmental and local factors that can damage it and accelerate aging. These external or environment

Good Habits Prevent Disease

The disease has been the company of human beings. We see in ancient papyri the existence of diseases, even those that now seem new to us. In ancient times, the disease was seen as the punishment of the gods or the

Using Sunblock In The Winter

The sunny days are leaving and we enter cold days, apparently without sun rays, because we do not see them, however, they are there! We have to take care of these rays so that they do not damage our skin. It is the

How To Channel Anxiety

It's three in the morning, everyone sleeps at your house, but not you. You toss and turn in bed from one side to the other. You think and think. You do not know what to do. You despair, you sweat, you go to the bath

The Benefits Of Glutathione

Antioxidants play an important role in our daily life, because they help reduce oxidative damage caused by free radicals. In this way, they protect our cells (1, 2). Glutathione is an antioxidant that is talked

The Importance of Vitamin C

Let's start from the fact that vitamin C (ascorbic acid) is an essential nutrient. This means that in no way can we be lacking in the proper concentrations. Humans, guinea pigs, primates and some bats do not

Skin Diseases

The skin is the largest organ in our body, it protects us and fulfills a series of functions that allow us to connect with our environment through pain, temperature, vibration, among others. You have to learn to