Good Habits Prevent Disease

5/6/2021

The disease has been the company of human beings. We see in ancient papyri the existence of diseases, even those that now seem new to us.

In ancient times, the disease was seen as the punishment of the gods or the actions of the spirits, and the behavior of men was to make sacrifices to idols to experience healing, or to perform rituals to scare away said spirits. Until the last century, in the light of the development of medicine, diseases were studied; many times science (especially anatomy) was developed clandestinely by the veto of religion that always delayed the peoples. The origin of diseases began to be explained and, therefore, the way to treat them was discovered. Later, therapeutic regimens were developed with great success in most diseases, although until now there are many that cannot be treated. Only at the beginning of this decade it was suggested that many diseases could be avoided.

Our Western mentality is limited only to the treatment of diseases and, in some cases, the way to prevent them, however, more than 5000 years ago in Eastern culture the way to prevent them and, above all, how to preserve health was already practiced. . You had a very high concept of life, and you had to love it and have a proactive behavior towards it.

Currently, there are very good currents that promote how to prevent diseases and preserve health, will it be possible not to get sick? Is it true that life can be prolonged?

In this article we can mention some ways to achieve this, for this we will have to approach this issue from several aspects:

  • What we must do is recover our first love; The first person we must love is ourselves, and this is not narcissism, it is becoming aware of how valuable we are. Then ask ourselves how we are going to be able to always stay well. Instead of having a reactive behavior, we must have a proactive behavior: wake up and ask ourselves what are the actions that we are going to take to stay healthy and strong.

  • It is necessary to review our diet; Eating plenty is not synonymous with proper nutrition. Our food must contain all the elements necessary for the proper functioning of the body, these are: carbohydrates, lipids, vitamins, proteins, antioxidants and minerals. And exercise with a suitable exercise plan designed to strengthen muscles and improve circulation.

It is essential to create the necessary conditions for the emotional area trying to eliminate the toxic elements for our mind.

Related Posts

Teoma Products For Winter

Food does not consist solely of the act of ingesting nutrients. It is important to take into account the physiology of our body. It is necessary to observe the type of nutrients according to the physiological moment

Our Skin During Pregnancy

In the course of our lives, the skin presents a series of changes and modifications that are influenced by hormonal, nutritional, environmental states, among others, which can vary and affect the quality and

Why Are Vaccines Important?

Our body is constantly attacked by foreign elements such as bacteria, fungi or viruses that, upon entering our body, generate various diseases. These harmful elements are called noxas. Against this we have a defense

What Habits Harm My Skin?

The skin is the largest organ in the body and by forming an external protective layer it is exposed to multiple environmental and local factors that can damage it and accelerate aging. These external or environment

Good Habits Prevent Disease

The disease has been the company of human beings. We see in ancient papyri the existence of diseases, even those that now seem new to us. In ancient times, the disease was seen as the punishment of the gods or the

Using Sunblock In The Winter

The sunny days are leaving and we enter cold days, apparently without sun rays, because we do not see them, however, they are there! We have to take care of these rays so that they do not damage our skin. It is the

How To Channel Anxiety

It's three in the morning, everyone sleeps at your house, but not you. You toss and turn in bed from one side to the other. You think and think. You do not know what to do. You despair, you sweat, you go to the bath

The Benefits Of Glutathione

Antioxidants play an important role in our daily life, because they help reduce oxidative damage caused by free radicals. In this way, they protect our cells (1, 2). Glutathione is an antioxidant that is talked

The Importance of Vitamin C

Let's start from the fact that vitamin C (ascorbic acid) is an essential nutrient. This means that in no way can we be lacking in the proper concentrations. Humans, guinea pigs, primates and some bats do not

Skin Diseases

The skin is the largest organ in our body, it protects us and fulfills a series of functions that allow us to connect with our environment through pain, temperature, vibration, among others. You have to learn to